Thursday, October 12, 2006 As I see it, every day you do one of two things: build health or produce disease in yourself. - Adelle Davis

As I see it, every day you do one of two things: build health or produce disease in yourself. - Adelle Davis



Lately I have chosen to overlook the fact that the human mind is a delicate machine fueled by the body. For the past month or two I have disregarded my health by not going to the gym, eating erratically, sleeping irregularly, drinking too much, smoking too much, laughing too little, and neglecting my friends, family and loved ones. Now my body and mind are rebelling and I'm forced to slow down and recover.

Go to sleep, eat your vegetables, go for a run or walk tomorrow and your mind and body will thank you for it.

3 Comments:

Blogger Sebastien said...

This is so true! Sleeping regularly is soooo important, but of course so are the other ones.

2:45 PM  
Blogger Jeremy Barker said...

I've been disregarding my health, not going to the gym, eating erratically and sleeping irregularly, but not so much on the drinking with the new little one.

I guess it is all about balance - you can neglect somethings, but not everything. Pick your poisons and you can enjoy them for years...

2:36 AM  
Blogger Dale said...

Get back on track. And blog about it. And then fall apart. Just like the rest of us. :-)

7:48 PM  

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